Confused about food? You’re not alone. And talk about information overload in the media. Chocolate is good for you, chocolate is bad for you. Fat is good for you, fat is bad for you. You’d be easily forgiven for having a mild headache when even thinking about what to eat for dinner tonight.
Click here to sign up to my newsletter and receive my eBook: Meditation for Busy Bodies absolutely free!
I know how difficult it is to find time to meditate and give your poor brain a rest. That’s why I wrote this easy to read and easy to implement guide on how busy people can meditate easily every day.