Mindful meditation
I’ve already discussed how meditation should be easy. So now I’m going to make it even easier for you by walking you through a simple meditation and how it can typically pan out for an average Jo. Of course, everyone is different, but the purpose of this post is to bring some awareness to those of you who struggle with the concept of meditation or are still stuck on the concept that you must ‘clear your mind’ or that you ‘can’t meditate’ because it just ‘doesn’t work’.