Why meditate? Monkey brain, that’s why
Want to know why I keep going on and on about meditating? Let me show you why! You’ll want to meditate after you realise how similar your life is to mine!
REAL meditation
Meditate? Pft. Who has time to put on lycra, get to a beach (or other serene location), sit on their bum, cross their legs, forefinger to thumb and think about absolutely nothing for 30 minutes in absolute isolation with no interruptions? Ummm… nobody I know.