Confused about food? You’re not alone. And talk about information overload in the media. Chocolate is good for you, chocolate is bad for you. Fat is good for you, fat is bad for you. You’d be easily forgiven for having a mild headache when even thinking about what to eat for dinner tonight.
I’ve always maintained that the issue with excess weight is the emotional side of eating. Until we sort out these issues, we simply can’t expect the weight to shift. But recently, I’ve discovered Dr Susan Peirce Thompson and she has outlined the very reasons we find it difficult to lose weight – from a scientific perspective.